Raise your hand if you have been told that you need to take a break and your immediate thought was “I don’t have time for a break!” I have been there and I am here to tell you that there are ways to recharge, even when you have a million things to do. Let’s break it down into three simple strategies; reframing, peaceful productivity, and sharing the burden.
With college starting back up, many are already feeling the pressure of assignments, bills, and other commitments piling up. Stress begins to set in, and our thoughts are consumed with “what do I need to do next?” and “what am I forgetting?” Most likely, the idea of achieving work-life balance is in the back of every student’s mind, a far off, unattainable dream.
So how do we reach this dream?
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