Origami Day Shape Your Time

Reframing Self-Love

With Valentine’s Day right around the corner, I wanted to talk a little bit about love. More specifically, love of you. Contrary to what many say, you don't need candles, fancy soaps, or new clothes to practice self-love. What you do need is time, and effort.

The Act of Cognitive Reframing

In psychology, there is a method known as “cognitive reframing,” which assists people in changing the way they view negative scenarios and themselves. Reframing is often successful, as it takes a process our minds already do, and alters a few key points to better facilitate confidence and grace.